Foods
food
Egg Whites
Egg Whites has 52 kcal per 100g, with 11g of protein, 0.7g of carbs and 0.2g of fat, plus 0g of fiber. It is a good source of protein, low in calories and low in carbs.
calorie breakdown
Protein44 kcal
Carbs3 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
168.2 mg
Potassium, K
165.2 mg
Sugars, total including NLEA
0.7 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Egg Whites have?
Egg Whites has 52 kcal per 100g.
How much protein does Egg Whites have?
Every 100g of Egg Whites has 11g of protein.
How many carbs does Egg Whites have?
Egg Whites has 0.7g of carbs per 100g.
How much fat does Egg Whites have?
Egg Whites has 0.2g of fat per 100g.
Does Egg Whites have fiber?
Yes. Egg Whites has 0g of fiber per 100g.