Foods
food
Cooked Egg Whites
Cooked Egg Whites has 52 kcal per 100g, with 11g of protein, 0.7g of carbs and 0.2g of fat, plus 0g of fiber. It is a good source of protein, low in calories and low in carbs.
calorie breakdown
Protein44 kcal
Carbs3 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
324.2 mg
Potassium, K
162.1 mg
Sugars, total including NLEA
0.7 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Cooked Egg Whites have?
Cooked Egg Whites has 52 kcal per 100g.
How much protein does Cooked Egg Whites have?
Every 100g of Cooked Egg Whites has 11g of protein.
How many carbs does Cooked Egg Whites have?
Cooked Egg Whites has 0.7g of carbs per 100g.
How much fat does Cooked Egg Whites have?
Cooked Egg Whites has 0.2g of fat per 100g.
Does Cooked Egg Whites have fiber?
Yes. Cooked Egg Whites has 0g of fiber per 100g.