Foods
food
Fungi Cloud ears dried
Fungi Cloud ears dried has 284 kcal per 100g, with 9.3g of protein, 73g of carbs and 0.7g of fat, plus 70.1g of fiber. It is high in fiber.
calorie breakdown
Protein37 kcal
Carbs292 kcal
Fat7 kcal
vitamins & minerals
Sodium, Na
35 mg
Potassium, K
754 mg
Calcium, Ca
159 mg
Iron, Fe
5.88 mg
Magnesium, Mg
83 mg
Zinc, Zn
1.32 mg
Phosphorus, P
184 mg
Vitamin B-6
0.11 mg
Selenium, Se
43.4 µg
Copper, Cu
0.18 mg
Values per 100g
Frequently asked questions
How many calories does Fungi Cloud ears dried have?
Fungi Cloud ears dried has 284 kcal per 100g.
How much protein does Fungi Cloud ears dried have?
Every 100g of Fungi Cloud ears dried has 9.3g of protein.
How many carbs does Fungi Cloud ears dried have?
Fungi Cloud ears dried has 73g of carbs per 100g.
How much fat does Fungi Cloud ears dried have?
Fungi Cloud ears dried has 0.7g of fat per 100g.
Does Fungi Cloud ears dried have fiber?
Yes. Fungi Cloud ears dried has 70.1g of fiber per 100g.