Foods
food
Coconut
Coconut has 354 kcal per 100g, with 3.3g of protein, 15.2g of carbs and 33.5g of fat, plus 9g of fiber. It is high in fiber.
calorie breakdown
Protein13 kcal
Carbs61 kcal
Fat301 kcal
vitamins & minerals
Sodium, Na
20 mg
Potassium, K
356 mg
Sugars, total including NLEA
6.23 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Coconut have?
Coconut has 354 kcal per 100g.
How much protein does Coconut have?
Every 100g of Coconut has 3.3g of protein.
How many carbs does Coconut have?
Coconut has 15.2g of carbs per 100g.
How much fat does Coconut have?
Coconut has 33.5g of fat per 100g.
Does Coconut have fiber?
Yes. Coconut has 9g of fiber per 100g.