Foods
food
Coconut water
Coconut water has 22 kcal per 100g, with 0g of protein, 5.3g of carbs and 0g of fat, plus 0.1g of fiber. It is low in calories.
calorie breakdown
Protein0 kcal
Carbs21 kcal
Fat0 kcal
vitamins & minerals
Sodium, Na
1.78 mg
Potassium, K
161.7 mg
Calcium, Ca
18.8 mg
Iron, Fe
0 mg
Magnesium, Mg
5.16 mg
Zinc, Zn
0 mg
Phosphorus, P
3.76 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
2.41 mg
Copper, Cu
0 mg
Values per 100g
Frequently asked questions
How many calories does Coconut water have?
Coconut water has 22 kcal per 100g.
How much protein does Coconut water have?
Every 100g of Coconut water has 0g of protein.
How many carbs does Coconut water have?
Coconut water has 5.3g of carbs per 100g.
How much fat does Coconut water have?
Coconut water has 0g of fat per 100g.
Does Coconut water have fiber?
Yes. Coconut water has 0.1g of fiber per 100g.