Foods
food
Coconut raw
Coconut raw has 406 kcal per 100g, with 3.7g of protein, 10.4g of carbs and 42g of fat, plus 5.4g of fiber. It is high in fiber.
calorie breakdown
Protein15 kcal
Carbs42 kcal
Fat378 kcal
vitamins & minerals
Sodium, Na
15.3 mg
Potassium, K
354.1 mg
Calcium, Ca
6.48 mg
Iron, Fe
1.76 mg
Magnesium, Mg
51.5 mg
Zinc, Zn
0.94 mg
Phosphorus, P
117.5 mg
Vitamin B-6
0.03 mg
Vitamin C, total ascorbic acid
2.49 mg
Copper, Cu
0.45 mg
Values per 100g
Frequently asked questions
How many calories does Coconut raw have?
Coconut raw has 406 kcal per 100g.
How much protein does Coconut raw have?
Every 100g of Coconut raw has 3.7g of protein.
How many carbs does Coconut raw have?
Coconut raw has 10.4g of carbs per 100g.
How much fat does Coconut raw have?
Coconut raw has 42g of fat per 100g.
Does Coconut raw have fiber?
Yes. Coconut raw has 5.4g of fiber per 100g.