Foods
food
Fresh Coconut
Fresh Coconut has 406 kcal per 100g, with 3.7g of protein, 10.4g of carbs and 42g of fat, plus 5.4g of fiber. It is high in fiber.
calorie breakdown
Protein15 kcal
Carbs42 kcal
Fat378 kcal
vitamins & minerals
Sodium, Na
15 mg
Potassium, K
354 mg
Values per 100g
Frequently asked questions
How many calories does Fresh Coconut have?
Fresh Coconut has 406 kcal per 100g.
How much protein does Fresh Coconut have?
Every 100g of Fresh Coconut has 3.7g of protein.
How many carbs does Fresh Coconut have?
Fresh Coconut has 10.4g of carbs per 100g.
How much fat does Fresh Coconut have?
Fresh Coconut has 42g of fat per 100g.
Does Fresh Coconut have fiber?
Yes. Fresh Coconut has 5.4g of fiber per 100g.