Foods
food
Nuts coconut meat dried creamed
Nuts coconut meat dried creamed has 684 kcal per 100g, with 5.3g of protein, 21.5g of carbs and 69.1g of fat, plus 0g of fiber.
calorie breakdown
Protein21 kcal
Carbs86 kcal
Fat622 kcal
vitamins & minerals
Sodium, Na
37 mg
Potassium, K
551 mg
Calcium, Ca
26 mg
Iron, Fe
3.36 mg
Magnesium, Mg
92 mg
Zinc, Zn
2.04 mg
Phosphorus, P
209 mg
Vitamin B-6
0.3 mg
Vitamin C, total ascorbic acid
1.5 mg
Copper, Cu
0.81 mg
Values per 100g
Frequently asked questions
How many calories does Nuts coconut meat dried creamed have?
Nuts coconut meat dried creamed has 684 kcal per 100g.
How much protein does Nuts coconut meat dried creamed have?
Every 100g of Nuts coconut meat dried creamed has 5.3g of protein.
How many carbs does Nuts coconut meat dried creamed have?
Nuts coconut meat dried creamed has 21.5g of carbs per 100g.
How much fat does Nuts coconut meat dried creamed have?
Nuts coconut meat dried creamed has 69.1g of fat per 100g.
Does Nuts coconut meat dried creamed have fiber?
Yes. Nuts coconut meat dried creamed has 0g of fiber per 100g.