Foods
food
Nuts coconut meat dried sweetened shredded
Nuts coconut meat dried sweetened shredded has 501 kcal per 100g, with 2.9g of protein, 47.7g of carbs and 35.5g of fat, plus 4.5g of fiber. It is high in fiber.
calorie breakdown
Protein12 kcal
Carbs191 kcal
Fat320 kcal
vitamins & minerals
Sodium, Na
262 mg
Potassium, K
337 mg
Calcium, Ca
15 mg
Iron, Fe
1.92 mg
Magnesium, Mg
50 mg
Zinc, Zn
1.82 mg
Phosphorus, P
107 mg
Vitamin B-6
0.27 mg
Vitamin C, total ascorbic acid
0.7 mg
Vitamin E (alpha-tocopherol)
0.39 mg
Values per 100g
Frequently asked questions
How many calories does Nuts coconut meat dried sweetened shredded have?
Nuts coconut meat dried sweetened shredded has 501 kcal per 100g.
How much protein does Nuts coconut meat dried sweetened shredded have?
Every 100g of Nuts coconut meat dried sweetened shredded has 2.9g of protein.
How many carbs does Nuts coconut meat dried sweetened shredded have?
Nuts coconut meat dried sweetened shredded has 47.7g of carbs per 100g.
How much fat does Nuts coconut meat dried sweetened shredded have?
Nuts coconut meat dried sweetened shredded has 35.5g of fat per 100g.
Does Nuts coconut meat dried sweetened shredded have fiber?
Yes. Nuts coconut meat dried sweetened shredded has 4.5g of fiber per 100g.