Foods
food
White mushrooms
White mushrooms has 22 kcal per 100g, with 3.1g of protein, 3.3g of carbs and 0.3g of fat, plus 1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein12 kcal
Carbs13 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
318 mg
Calcium, Ca
3 mg
Iron, Fe
0.5 mg
Magnesium, Mg
9 mg
Zinc, Zn
0.52 mg
Phosphorus, P
86 mg
Vitamin B-12
0.04 µg
Vitamin B-6
0.1 mg
Vitamin C, total ascorbic acid
2.1 mg
Values per 100g
Frequently asked questions
How many calories does White mushrooms have?
White mushrooms has 22 kcal per 100g.
How much protein does White mushrooms have?
Every 100g of White mushrooms has 3.1g of protein.
How many carbs does White mushrooms have?
White mushrooms has 3.3g of carbs per 100g.
How much fat does White mushrooms have?
White mushrooms has 0.3g of fat per 100g.
Does White mushrooms have fiber?
Yes. White mushrooms has 1g of fiber per 100g.