Foods
food
White mushrooms cooked boiled
White mushrooms cooked boiled has 28 kcal per 100g, with 2.2g of protein, 5.3g of carbs and 0.5g of fat, plus 2.2g of fiber. It is low in calories.
calorie breakdown
Protein9 kcal
Carbs21 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
356 mg
Calcium, Ca
6 mg
Iron, Fe
1.74 mg
Magnesium, Mg
12 mg
Zinc, Zn
0.87 mg
Phosphorus, P
87 mg
Vitamin B-6
0.1 mg
Vitamin C, total ascorbic acid
4 mg
Vitamin D (D2 + D3)
0.2 µg
Values per 100g
Frequently asked questions
How many calories does White mushrooms cooked boiled have?
White mushrooms cooked boiled has 28 kcal per 100g.
How much protein does White mushrooms cooked boiled have?
Every 100g of White mushrooms cooked boiled has 2.2g of protein.
How many carbs does White mushrooms cooked boiled have?
White mushrooms cooked boiled has 5.3g of carbs per 100g.
How much fat does White mushrooms cooked boiled have?
White mushrooms cooked boiled has 0.5g of fat per 100g.
Does White mushrooms cooked boiled have fiber?
Yes. White mushrooms cooked boiled has 2.2g of fiber per 100g.