Foods
food
Mushrooms maitake
Mushrooms maitake has 31 kcal per 100g, with 1.9g of protein, 7g of carbs and 0.2g of fat, plus 2.7g of fiber. It is low in calories.
calorie breakdown
Protein8 kcal
Carbs28 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
204 mg
Calcium, Ca
1 mg
Iron, Fe
0.3 mg
Magnesium, Mg
10 mg
Zinc, Zn
0.75 mg
Phosphorus, P
74 mg
Vitamin B-6
0.06 mg
Vitamin D (D2 + D3)
28.1 µg
Vitamin D (D2 + D3), International Units
1120 IU
Values per 100g
Frequently asked questions
How many calories does Mushrooms maitake have?
Mushrooms maitake has 31 kcal per 100g.
How much protein does Mushrooms maitake have?
Every 100g of Mushrooms maitake has 1.9g of protein.
How many carbs does Mushrooms maitake have?
Mushrooms maitake has 7g of carbs per 100g.
How much fat does Mushrooms maitake have?
Mushrooms maitake has 0.2g of fat per 100g.
Does Mushrooms maitake have fiber?
Yes. Mushrooms maitake has 2.7g of fiber per 100g.