Foods
food
Mushrooms morel
Mushrooms morel has 31 kcal per 100g, with 3.1g of protein, 5.1g of carbs and 0.6g of fat, plus 2.8g of fiber. It is low in calories.
calorie breakdown
Protein12 kcal
Carbs20 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
21 mg
Potassium, K
411 mg
Calcium, Ca
43 mg
Iron, Fe
12.2 mg
Magnesium, Mg
19 mg
Zinc, Zn
2.03 mg
Phosphorus, P
194 mg
Vitamin B-6
0.14 mg
Vitamin D (D2 + D3)
5.1 µg
Vitamin D (D2 + D3), International Units
206 IU
Values per 100g
Frequently asked questions
How many calories does Mushrooms morel have?
Mushrooms morel has 31 kcal per 100g.
How much protein does Mushrooms morel have?
Every 100g of Mushrooms morel has 3.1g of protein.
How many carbs does Mushrooms morel have?
Mushrooms morel has 5.1g of carbs per 100g.
How much fat does Mushrooms morel have?
Mushrooms morel has 0.6g of fat per 100g.
Does Mushrooms morel have fiber?
Yes. Mushrooms morel has 2.8g of fiber per 100g.