Foods
food
Portabella mushrooms
Portabella mushrooms has 22 kcal per 100g, with 2.1g of protein, 3.9g of carbs and 0.4g of fat, plus 1.3g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein8 kcal
Carbs15 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
9 mg
Potassium, K
364 mg
Calcium, Ca
3 mg
Iron, Fe
0.31 mg
Zinc, Zn
0.53 mg
Phosphorus, P
108 mg
Vitamin B-12
0.05 µg
Vitamin B-6
0.15 mg
Vitamin D (D2 + D3)
0.3 µg
Vitamin D (D2 + D3), International Units
10 IU
Values per 100g
Frequently asked questions
How many calories does Portabella mushrooms have?
Portabella mushrooms has 22 kcal per 100g.
How much protein does Portabella mushrooms have?
Every 100g of Portabella mushrooms has 2.1g of protein.
How many carbs does Portabella mushrooms have?
Portabella mushrooms has 3.9g of carbs per 100g.
How much fat does Portabella mushrooms have?
Portabella mushrooms has 0.4g of fat per 100g.
Does Portabella mushrooms have fiber?
Yes. Portabella mushrooms has 1.3g of fiber per 100g.