Foods
food
Shiitake mushrooms
Shiitake mushrooms has 34 kcal per 100g, with 2.2g of protein, 6.8g of carbs and 0.5g of fat, plus 2.5g of fiber. It is low in calories.
calorie breakdown
Protein9 kcal
Carbs27 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
9 mg
Potassium, K
304 mg
Calcium, Ca
2 mg
Iron, Fe
0.41 mg
Magnesium, Mg
20 mg
Zinc, Zn
1.03 mg
Phosphorus, P
112 mg
Vitamin B-6
0.29 mg
Vitamin D (D2 + D3)
0.4 µg
Vitamin D (D2 + D3), International Units
18 IU
Values per 100g
Frequently asked questions
How many calories does Shiitake mushrooms have?
Shiitake mushrooms has 34 kcal per 100g.
How much protein does Shiitake mushrooms have?
Every 100g of Shiitake mushrooms has 2.2g of protein.
How many carbs does Shiitake mushrooms have?
Shiitake mushrooms has 6.8g of carbs per 100g.
How much fat does Shiitake mushrooms have?
Shiitake mushrooms has 0.5g of fat per 100g.
Does Shiitake mushrooms have fiber?
Yes. Shiitake mushrooms has 2.5g of fiber per 100g.