Foods
food
Mushrooms shiitake cooked
Mushrooms shiitake cooked has 56 kcal per 100g, with 1.6g of protein, 14.4g of carbs and 0.2g of fat, plus 2.1g of fiber. It is low in calories.
calorie breakdown
Protein6 kcal
Carbs58 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
240 mg
Potassium, K
117 mg
Calcium, Ca
3 mg
Iron, Fe
0.44 mg
Magnesium, Mg
14 mg
Zinc, Zn
1.33 mg
Phosphorus, P
29 mg
Vitamin B-6
0.16 mg
Vitamin C, total ascorbic acid
0.3 mg
Vitamin D (D2 + D3)
0.7 µg
Values per 100g
Frequently asked questions
How many calories does Mushrooms shiitake cooked have?
Mushrooms shiitake cooked has 56 kcal per 100g.
How much protein does Mushrooms shiitake cooked have?
Every 100g of Mushrooms shiitake cooked has 1.6g of protein.
How many carbs does Mushrooms shiitake cooked have?
Mushrooms shiitake cooked has 14.4g of carbs per 100g.
How much fat does Mushrooms shiitake cooked have?
Mushrooms shiitake cooked has 0.2g of fat per 100g.
Does Mushrooms shiitake cooked have fiber?
Yes. Mushrooms shiitake cooked has 2.1g of fiber per 100g.