Foods
food
Mushrooms shiitake stir-fried
Mushrooms shiitake stir-fried has 39 kcal per 100g, with 3.5g of protein, 7.7g of carbs and 0.4g of fat, plus 3.6g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein14 kcal
Carbs31 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
326 mg
Calcium, Ca
2 mg
Iron, Fe
0.53 mg
Magnesium, Mg
19 mg
Zinc, Zn
0.96 mg
Phosphorus, P
111 mg
Vitamin B-6
0.17 mg
Vitamin D (D2 + D3)
0.5 µg
Vitamin D (D2 + D3), International Units
21 IU
Values per 100g
Frequently asked questions
How many calories does Mushrooms shiitake stir-fried have?
Mushrooms shiitake stir-fried has 39 kcal per 100g.
How much protein does Mushrooms shiitake stir-fried have?
Every 100g of Mushrooms shiitake stir-fried has 3.5g of protein.
How many carbs does Mushrooms shiitake stir-fried have?
Mushrooms shiitake stir-fried has 7.7g of carbs per 100g.
How much fat does Mushrooms shiitake stir-fried have?
Mushrooms shiitake stir-fried has 0.4g of fat per 100g.
Does Mushrooms shiitake stir-fried have fiber?
Yes. Mushrooms shiitake stir-fried has 3.6g of fiber per 100g.