Foods
food
Mushrooms shiitake dried
Mushrooms shiitake dried has 296 kcal per 100g, with 9.6g of protein, 75.4g of carbs and 1g of fat, plus 11.5g of fiber. It is high in fiber.
calorie breakdown
Protein38 kcal
Carbs302 kcal
Fat9 kcal
vitamins & minerals
Sodium, Na
13 mg
Potassium, K
1530 mg
Calcium, Ca
11 mg
Iron, Fe
1.72 mg
Magnesium, Mg
132 mg
Zinc, Zn
7.66 mg
Phosphorus, P
294 mg
Vitamin B-6
0.97 mg
Vitamin C, total ascorbic acid
3.5 mg
Vitamin D (D2 + D3)
3.9 µg
Values per 100g
Frequently asked questions
How many calories does Mushrooms shiitake dried have?
Mushrooms shiitake dried has 296 kcal per 100g.
How much protein does Mushrooms shiitake dried have?
Every 100g of Mushrooms shiitake dried has 9.6g of protein.
How many carbs does Mushrooms shiitake dried have?
Mushrooms shiitake dried has 75.4g of carbs per 100g.
How much fat does Mushrooms shiitake dried have?
Mushrooms shiitake dried has 1g of fat per 100g.
Does Mushrooms shiitake dried have fiber?
Yes. Mushrooms shiitake dried has 11.5g of fiber per 100g.