Foods
food
Collards
Collards has 33 kcal per 100g, with 2.7g of protein, 5.7g of carbs and 0.7g of fat, plus 4g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein11 kcal
Carbs23 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
252 mg
Potassium, K
117 mg
Calcium, Ca
141 mg
Iron, Fe
1.13 mg
Magnesium, Mg
21 mg
Zinc, Zn
0.23 mg
Phosphorus, P
32 mg
Vitamin A, IU
7600 IU
Vitamin A, RAE
380 µg
Vitamin B-6
0.13 mg
Values per 100g
Frequently asked questions
How many calories does Collards have?
Collards has 33 kcal per 100g.
How much protein does Collards have?
Every 100g of Collards has 2.7g of protein.
How many carbs does Collards have?
Collards has 5.7g of carbs per 100g.
How much fat does Collards have?
Collards has 0.7g of fat per 100g.
Does Collards have fiber?
Yes. Collards has 4g of fiber per 100g.