Foods
food
Couve
Couve has 32 kcal per 100g, with 3g of protein, 5.4g of carbs and 0.6g of fat, plus 4g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein12 kcal
Carbs22 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
17 mg
Potassium, K
213 mg
Calcium, Ca
232 mg
Iron, Fe
0.47 mg
Magnesium, Mg
27 mg
Zinc, Zn
0.21 mg
Phosphorus, P
25 mg
Vitamin A, IU
5020 IU
Vitamin A, RAE
251 µg
Vitamin B-6
0.17 mg
Values per 100g
Frequently asked questions
How many calories does Couve have?
Couve has 32 kcal per 100g.
How much protein does Couve have?
Every 100g of Couve has 3g of protein.
How many carbs does Couve have?
Couve has 5.4g of carbs per 100g.
How much fat does Couve have?
Couve has 0.6g of fat per 100g.
Does Couve have fiber?
Yes. Couve has 4g of fiber per 100g.