Foods
food
Wocas tuber cooked Oregon yellow pond lily
Wocas tuber cooked Oregon yellow pond lily has 34 kcal per 100g, with 0.7g of protein, 7.1g of carbs and 0.4g of fat, plus 2.3g of fiber. It is low in calories.
calorie breakdown
Protein3 kcal
Carbs28 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
10 mg
Potassium, K
187 mg
Calcium, Ca
23 mg
Iron, Fe
1.21 mg
Magnesium, Mg
3 mg
Zinc, Zn
0.3 mg
Phosphorus, P
13 mg
Vitamin B-6
0.07 mg
Vitamin E (alpha-tocopherol)
0.42 mg
Copper, Cu
0 mg
Values per 100g
Frequently asked questions
How many calories does Wocas tuber cooked Oregon yellow pond lily have?
Wocas tuber cooked Oregon yellow pond lily has 34 kcal per 100g.
How much protein does Wocas tuber cooked Oregon yellow pond lily have?
Every 100g of Wocas tuber cooked Oregon yellow pond lily has 0.7g of protein.
How many carbs does Wocas tuber cooked Oregon yellow pond lily have?
Wocas tuber cooked Oregon yellow pond lily has 7.1g of carbs per 100g.
How much fat does Wocas tuber cooked Oregon yellow pond lily have?
Wocas tuber cooked Oregon yellow pond lily has 0.4g of fat per 100g.
Does Wocas tuber cooked Oregon yellow pond lily have fiber?
Yes. Wocas tuber cooked Oregon yellow pond lily has 2.3g of fiber per 100g.