Foods
food
Cookies Date Filled Oatmeal
Cookies Date Filled Oatmeal has 400 kcal per 100g, with 4.7g of protein, 68.2g of carbs and 12g of fat, plus 2.1g of fiber.
calorie breakdown
Protein19 kcal
Carbs273 kcal
Fat108 kcal
vitamins & minerals
Sodium, Na
331 mg
Potassium, K
159 mg
Calcium, Ca
28 mg
Iron, Fe
2.26 mg
Vitamin A, IU
13 IU
Sugars, total including NLEA
34.3 g
Cholesterol
6 mg
Folate, food
56 µg
Folate, total
56 µg
Niacin
1.99 mg
Values per 100g
Frequently asked questions
How many calories does Cookies Date Filled Oatmeal have?
Cookies Date Filled Oatmeal has 400 kcal per 100g.
How much protein does Cookies Date Filled Oatmeal have?
Every 100g of Cookies Date Filled Oatmeal has 4.7g of protein.
How many carbs does Cookies Date Filled Oatmeal have?
Cookies Date Filled Oatmeal has 68.2g of carbs per 100g.
How much fat does Cookies Date Filled Oatmeal have?
Cookies Date Filled Oatmeal has 12g of fat per 100g.
Does Cookies Date Filled Oatmeal have fiber?
Yes. Cookies Date Filled Oatmeal has 2.1g of fiber per 100g.