Foods
food
Cookies chocolate wafers
Cookies chocolate wafers has 433 kcal per 100g, with 6.6g of protein, 72.7g of carbs and 14.2g of fat, plus 3.4g of fiber. It is high in fiber.
calorie breakdown
Protein26 kcal
Carbs291 kcal
Fat128 kcal
vitamins & minerals
Sodium, Na
580 mg
Potassium, K
210 mg
Calcium, Ca
31 mg
Iron, Fe
4.01 mg
Magnesium, Mg
53 mg
Zinc, Zn
1.09 mg
Phosphorus, P
132 mg
Vitamin A, IU
10 IU
Vitamin A, RAE
3 µg
Vitamin B-12
0.09 µg
Values per 100g
Frequently asked questions
How many calories does Cookies chocolate wafers have?
Cookies chocolate wafers has 433 kcal per 100g.
How much protein does Cookies chocolate wafers have?
Every 100g of Cookies chocolate wafers has 6.6g of protein.
How many carbs does Cookies chocolate wafers have?
Cookies chocolate wafers has 72.7g of carbs per 100g.
How much fat does Cookies chocolate wafers have?
Cookies chocolate wafers has 14.2g of fat per 100g.
Does Cookies chocolate wafers have fiber?
Yes. Cookies chocolate wafers has 3.4g of fiber per 100g.