Foods
food
Cookies oatmeal regular
Cookies oatmeal regular has 450 kcal per 100g, with 6.2g of protein, 68.7g of carbs and 18.1g of fat, plus 2.8g of fiber.
calorie breakdown
Protein25 kcal
Carbs275 kcal
Fat163 kcal
vitamins & minerals
Sodium, Na
520 mg
Potassium, K
142 mg
Calcium, Ca
37 mg
Iron, Fe
2.58 mg
Magnesium, Mg
33 mg
Zinc, Zn
0.79 mg
Phosphorus, P
138 mg
Vitamin A, IU
18 IU
Vitamin A, RAE
5 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Cookies oatmeal regular have?
Cookies oatmeal regular has 450 kcal per 100g.
How much protein does Cookies oatmeal regular have?
Every 100g of Cookies oatmeal regular has 6.2g of protein.
How many carbs does Cookies oatmeal regular have?
Cookies oatmeal regular has 68.7g of carbs per 100g.
How much fat does Cookies oatmeal regular have?
Cookies oatmeal regular has 18.1g of fat per 100g.
Does Cookies oatmeal regular have fiber?
Yes. Cookies oatmeal regular has 2.8g of fiber per 100g.