Foods
food
Cookies oatmeal with raisins
Cookies oatmeal with raisins has 441 kcal per 100g, with 5.9g of protein, 69g of carbs and 15.8g of fat, plus 3.3g of fiber. It is high in fiber.
calorie breakdown
Protein23 kcal
Carbs276 kcal
Fat142 kcal
vitamins & minerals
Sodium, Na
322 mg
Potassium, K
230 mg
Calcium, Ca
28 mg
Iron, Fe
2.3 mg
Magnesium, Mg
34 mg
Zinc, Zn
0.65 mg
Phosphorus, P
114 mg
Vitamin B-6
0.07 mg
Sugars, total including NLEA
33.1 g
Selenium, Se
5.9 µg
Values per 100g
Frequently asked questions
How many calories does Cookies oatmeal with raisins have?
Cookies oatmeal with raisins has 441 kcal per 100g.
How much protein does Cookies oatmeal with raisins have?
Every 100g of Cookies oatmeal with raisins has 5.9g of protein.
How many carbs does Cookies oatmeal with raisins have?
Cookies oatmeal with raisins has 69g of carbs per 100g.
How much fat does Cookies oatmeal with raisins have?
Cookies oatmeal with raisins has 15.8g of fat per 100g.
Does Cookies oatmeal with raisins have fiber?
Yes. Cookies oatmeal with raisins has 3.3g of fiber per 100g.