Foods
food
Corn Flakes
Corn Flakes has 387 kcal per 100g, with 10g of protein, 80g of carbs and 5g of fat, plus 2g of fiber. It is a good source of protein.
calorie breakdown
Protein40 kcal
Carbs320 kcal
Fat45 kcal
vitamins & minerals
Sodium, Na
416.7 mg
Sugars, total including NLEA
0.67 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Corn Flakes have?
Corn Flakes has 387 kcal per 100g.
How much protein does Corn Flakes have?
Every 100g of Corn Flakes has 10g of protein.
How many carbs does Corn Flakes have?
Corn Flakes has 80g of carbs per 100g.
How much fat does Corn Flakes have?
Corn Flakes has 5g of fat per 100g.
Does Corn Flakes have fiber?
Yes. Corn Flakes has 2g of fiber per 100g.