Foods
food
Corn flour masa enriched white
Corn flour masa enriched white has 363 kcal per 100g, with 8.5g of protein, 76.6g of carbs and 3.7g of fat, plus 6.4g of fiber. It is high in fiber.
calorie breakdown
Protein34 kcal
Carbs306 kcal
Fat33 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
262 mg
Calcium, Ca
138 mg
Iron, Fe
8.5 mg
Magnesium, Mg
93 mg
Zinc, Zn
1.8 mg
Phosphorus, P
231 mg
Vitamin A, IU
5 IU
Vitamin B-6
0.48 mg
Vitamin E (alpha-tocopherol)
0.12 mg
Values per 100g
Frequently asked questions
How many calories does Corn flour masa enriched white have?
Corn flour masa enriched white has 363 kcal per 100g.
How much protein does Corn flour masa enriched white have?
Every 100g of Corn flour masa enriched white has 8.5g of protein.
How many carbs does Corn flour masa enriched white have?
Corn flour masa enriched white has 76.6g of carbs per 100g.
How much fat does Corn flour masa enriched white have?
Corn flour masa enriched white has 3.7g of fat per 100g.
Does Corn flour masa enriched white have fiber?
Yes. Corn flour masa enriched white has 6.4g of fiber per 100g.