Foods
food
Corn flour whole-grain blue
Corn flour whole-grain blue has 364 kcal per 100g, with 8.8g of protein, 73.9g of carbs and 5.1g of fat, plus 8.4g of fiber. It is high in fiber.
calorie breakdown
Protein35 kcal
Carbs296 kcal
Fat46 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
381 mg
Calcium, Ca
5 mg
Iron, Fe
1.74 mg
Magnesium, Mg
110 mg
Zinc, Zn
2.24 mg
Phosphorus, P
263 mg
Vitamin B-6
0.47 mg
Selenium, Se
2.2 µg
Copper, Cu
0.15 mg
Values per 100g
Frequently asked questions
How many calories does Corn flour whole-grain blue have?
Corn flour whole-grain blue has 364 kcal per 100g.
How much protein does Corn flour whole-grain blue have?
Every 100g of Corn flour whole-grain blue has 8.8g of protein.
How many carbs does Corn flour whole-grain blue have?
Corn flour whole-grain blue has 73.9g of carbs per 100g.
How much fat does Corn flour whole-grain blue have?
Corn flour whole-grain blue has 5.1g of fat per 100g.
Does Corn flour whole-grain blue have fiber?
Yes. Corn flour whole-grain blue has 8.4g of fiber per 100g.