Foods
food
Corn flour whole-grain white
Corn flour whole-grain white has 361 kcal per 100g, with 6.9g of protein, 76.8g of carbs and 3.9g of fat, plus 7.3g of fiber. It is high in fiber.
calorie breakdown
Protein28 kcal
Carbs307 kcal
Fat35 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
315 mg
Calcium, Ca
7 mg
Iron, Fe
2.38 mg
Magnesium, Mg
93 mg
Zinc, Zn
1.73 mg
Phosphorus, P
272 mg
Vitamin A, IU
3 IU
Vitamin B-6
0.37 mg
Vitamin E (alpha-tocopherol)
0.42 mg
Values per 100g
Frequently asked questions
How many calories does Corn flour whole-grain white have?
Corn flour whole-grain white has 361 kcal per 100g.
How much protein does Corn flour whole-grain white have?
Every 100g of Corn flour whole-grain white has 6.9g of protein.
How many carbs does Corn flour whole-grain white have?
Corn flour whole-grain white has 76.8g of carbs per 100g.
How much fat does Corn flour whole-grain white have?
Corn flour whole-grain white has 3.9g of fat per 100g.
Does Corn flour whole-grain white have fiber?
Yes. Corn flour whole-grain white has 7.3g of fiber per 100g.