Foods
food
Corn flour yellow masa enriched
Corn flour yellow masa enriched has 363 kcal per 100g, with 8.5g of protein, 76.6g of carbs and 3.7g of fat, plus 6.4g of fiber. It is high in fiber.
calorie breakdown
Protein34 kcal
Carbs306 kcal
Fat33 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
262 mg
Calcium, Ca
138 mg
Iron, Fe
8.5 mg
Magnesium, Mg
93 mg
Zinc, Zn
1.8 mg
Phosphorus, P
231 mg
Vitamin A, IU
214 IU
Vitamin A, RAE
11 µg
Vitamin B-6
0.48 mg
Values per 100g
Frequently asked questions
How many calories does Corn flour yellow masa enriched have?
Corn flour yellow masa enriched has 363 kcal per 100g.
How much protein does Corn flour yellow masa enriched have?
Every 100g of Corn flour yellow masa enriched has 8.5g of protein.
How many carbs does Corn flour yellow masa enriched have?
Corn flour yellow masa enriched has 76.6g of carbs per 100g.
How much fat does Corn flour yellow masa enriched have?
Corn flour yellow masa enriched has 3.7g of fat per 100g.
Does Corn flour yellow masa enriched have fiber?
Yes. Corn flour yellow masa enriched has 6.4g of fiber per 100g.