Foods
food
Corn grain white
Corn grain white has 365 kcal per 100g, with 9.4g of protein, 74.3g of carbs and 4.7g of fat, plus 0g of fiber.
calorie breakdown
Protein38 kcal
Carbs297 kcal
Fat43 kcal
vitamins & minerals
Sodium, Na
35 mg
Potassium, K
287 mg
Calcium, Ca
7 mg
Iron, Fe
2.71 mg
Magnesium, Mg
127 mg
Zinc, Zn
2.21 mg
Phosphorus, P
210 mg
Vitamin B-6
0.62 mg
Selenium, Se
15.5 µg
Copper, Cu
0.31 mg
Values per 100g
Frequently asked questions
How many calories does Corn grain white have?
Corn grain white has 365 kcal per 100g.
How much protein does Corn grain white have?
Every 100g of Corn grain white has 9.4g of protein.
How many carbs does Corn grain white have?
Corn grain white has 74.3g of carbs per 100g.
How much fat does Corn grain white have?
Corn grain white has 4.7g of fat per 100g.
Does Corn grain white have fiber?
Yes. Corn grain white has 0g of fiber per 100g.