Foods
food
Corn sweet white kernels cut off cob boiled
Corn sweet white kernels cut off cob boiled has 80 kcal per 100g, with 2.8g of protein, 19.6g of carbs and 0.4g of fat, plus 2.4g of fiber.
calorie breakdown
Protein11 kcal
Carbs78 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
147 mg
Calcium, Ca
4 mg
Iron, Fe
0.35 mg
Magnesium, Mg
19 mg
Zinc, Zn
0.4 mg
Phosphorus, P
57 mg
Vitamin A, IU
3 IU
Vitamin B-6
0.13 mg
Vitamin C, total ascorbic acid
3.1 mg
Values per 100g
Frequently asked questions
How many calories does Corn sweet white kernels cut off cob boiled have?
Corn sweet white kernels cut off cob boiled has 80 kcal per 100g.
How much protein does Corn sweet white kernels cut off cob boiled have?
Every 100g of Corn sweet white kernels cut off cob boiled has 2.8g of protein.
How many carbs does Corn sweet white kernels cut off cob boiled have?
Corn sweet white kernels cut off cob boiled has 19.6g of carbs per 100g.
How much fat does Corn sweet white kernels cut off cob boiled have?
Corn sweet white kernels cut off cob boiled has 0.4g of fat per 100g.
Does Corn sweet white kernels cut off cob boiled have fiber?
Yes. Corn sweet white kernels cut off cob boiled has 2.4g of fiber per 100g.