Foods
food
Corn sweet white kernels cut off cob unprepared
Corn sweet white kernels cut off cob unprepared has 88 kcal per 100g, with 3g of protein, 20.7g of carbs and 0.8g of fat, plus 2.9g of fiber.
calorie breakdown
Protein12 kcal
Carbs83 kcal
Fat7 kcal
vitamins & minerals
Sodium, Na
3 mg
Potassium, K
213 mg
Calcium, Ca
4 mg
Iron, Fe
0.41 mg
Magnesium, Mg
18 mg
Zinc, Zn
0.37 mg
Phosphorus, P
70 mg
Vitamin A, IU
3 IU
Vitamin B-6
0.18 mg
Vitamin C, total ascorbic acid
6.3 mg
Values per 100g
Frequently asked questions
How many calories does Corn sweet white kernels cut off cob unprepared have?
Corn sweet white kernels cut off cob unprepared has 88 kcal per 100g.
How much protein does Corn sweet white kernels cut off cob unprepared have?
Every 100g of Corn sweet white kernels cut off cob unprepared has 3g of protein.
How many carbs does Corn sweet white kernels cut off cob unprepared have?
Corn sweet white kernels cut off cob unprepared has 20.7g of carbs per 100g.
How much fat does Corn sweet white kernels cut off cob unprepared have?
Corn sweet white kernels cut off cob unprepared has 0.8g of fat per 100g.
Does Corn sweet white kernels cut off cob unprepared have fiber?
Yes. Corn sweet white kernels cut off cob unprepared has 2.9g of fiber per 100g.