Foods
food
Corn sweet white whole kernel
Corn sweet white whole kernel has 64 kcal per 100g, with 2g of protein, 15.4g of carbs and 0.5g of fat, plus 1.7g of fiber.
calorie breakdown
Protein8 kcal
Carbs62 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
213 mg
Potassium, K
164 mg
Calcium, Ca
4 mg
Iron, Fe
0.41 mg
Magnesium, Mg
16 mg
Zinc, Zn
0.36 mg
Phosphorus, P
51 mg
Vitamin B-6
0.04 mg
Vitamin C, total ascorbic acid
5.5 mg
Selenium, Se
0.6 µg
Values per 100g
Frequently asked questions
How many calories does Corn sweet white whole kernel have?
Corn sweet white whole kernel has 64 kcal per 100g.
How much protein does Corn sweet white whole kernel have?
Every 100g of Corn sweet white whole kernel has 2g of protein.
How many carbs does Corn sweet white whole kernel have?
Corn sweet white whole kernel has 15.4g of carbs per 100g.
How much fat does Corn sweet white whole kernel have?
Corn sweet white whole kernel has 0.5g of fat per 100g.
Does Corn sweet white whole kernel have fiber?
Yes. Corn sweet white whole kernel has 1.7g of fiber per 100g.