Foods
food
Cornmeal degermed unenriched yellow
Cornmeal degermed unenriched yellow has 370 kcal per 100g, with 7.1g of protein, 79.4g of carbs and 1.8g of fat, plus 3.9g of fiber. It is high in fiber.
calorie breakdown
Protein28 kcal
Carbs318 kcal
Fat16 kcal
vitamins & minerals
Sodium, Na
7 mg
Potassium, K
142 mg
Calcium, Ca
3 mg
Iron, Fe
1.1 mg
Magnesium, Mg
32 mg
Zinc, Zn
0.66 mg
Phosphorus, P
99 mg
Vitamin A, IU
214 IU
Vitamin A, RAE
11 µg
Vitamin B-6
0.18 mg
Values per 100g
Frequently asked questions
How many calories does Cornmeal degermed unenriched yellow have?
Cornmeal degermed unenriched yellow has 370 kcal per 100g.
How much protein does Cornmeal degermed unenriched yellow have?
Every 100g of Cornmeal degermed unenriched yellow has 7.1g of protein.
How many carbs does Cornmeal degermed unenriched yellow have?
Cornmeal degermed unenriched yellow has 79.4g of carbs per 100g.
How much fat does Cornmeal degermed unenriched yellow have?
Cornmeal degermed unenriched yellow has 1.8g of fat per 100g.
Does Cornmeal degermed unenriched yellow have fiber?
Yes. Cornmeal degermed unenriched yellow has 3.9g of fiber per 100g.