Foods
food
Cornmeal white self-rising degermed enriched
Cornmeal white self-rising degermed enriched has 355 kcal per 100g, with 8.4g of protein, 74.8g of carbs and 1.7g of fat, plus 7.1g of fiber. It is high in fiber.
calorie breakdown
Protein34 kcal
Carbs299 kcal
Fat15 kcal
vitamins & minerals
Sodium, Na
1350 mg
Potassium, K
170 mg
Calcium, Ca
350 mg
Iron, Fe
4.73 mg
Magnesium, Mg
49 mg
Zinc, Zn
1 mg
Phosphorus, P
623 mg
Vitamin B-6
0.39 mg
Copper, Cu
0.13 mg
Folate, DFE
375 µg
Values per 100g
Frequently asked questions
How many calories does Cornmeal white self-rising degermed enriched have?
Cornmeal white self-rising degermed enriched has 355 kcal per 100g.
How much protein does Cornmeal white self-rising degermed enriched have?
Every 100g of Cornmeal white self-rising degermed enriched has 8.4g of protein.
How many carbs does Cornmeal white self-rising degermed enriched have?
Cornmeal white self-rising degermed enriched has 74.8g of carbs per 100g.
How much fat does Cornmeal white self-rising degermed enriched have?
Cornmeal white self-rising degermed enriched has 1.7g of fat per 100g.
Does Cornmeal white self-rising degermed enriched have fiber?
Yes. Cornmeal white self-rising degermed enriched has 7.1g of fiber per 100g.