Foods
food
Cornmeal white self-rising bolted plain enriched
Cornmeal white self-rising bolted plain enriched has 334 kcal per 100g, with 8.3g of protein, 70.3g of carbs and 3.4g of fat, plus 6.7g of fiber. It is high in fiber.
calorie breakdown
Protein33 kcal
Carbs281 kcal
Fat31 kcal
vitamins & minerals
Sodium, Na
1250 mg
Potassium, K
255 mg
Calcium, Ca
361 mg
Iron, Fe
5.76 mg
Magnesium, Mg
86 mg
Zinc, Zn
2 mg
Phosphorus, P
804 mg
Vitamin B-6
0.54 mg
Copper, Cu
0.15 mg
Folate, DFE
356 µg
Values per 100g
Frequently asked questions
How many calories does Cornmeal white self-rising bolted plain enriched have?
Cornmeal white self-rising bolted plain enriched has 334 kcal per 100g.
How much protein does Cornmeal white self-rising bolted plain enriched have?
Every 100g of Cornmeal white self-rising bolted plain enriched has 8.3g of protein.
How many carbs does Cornmeal white self-rising bolted plain enriched have?
Cornmeal white self-rising bolted plain enriched has 70.3g of carbs per 100g.
How much fat does Cornmeal white self-rising bolted plain enriched have?
Cornmeal white self-rising bolted plain enriched has 3.4g of fat per 100g.
Does Cornmeal white self-rising bolted plain enriched have fiber?
Yes. Cornmeal white self-rising bolted plain enriched has 6.7g of fiber per 100g.