Foods
food
Cornmeal whole-grain white
Cornmeal whole-grain white has 362 kcal per 100g, with 8.1g of protein, 76.9g of carbs and 3.6g of fat, plus 7.3g of fiber. It is high in fiber.
calorie breakdown
Protein32 kcal
Carbs308 kcal
Fat32 kcal
vitamins & minerals
Sodium, Na
35 mg
Potassium, K
287 mg
Calcium, Ca
6 mg
Iron, Fe
3.45 mg
Magnesium, Mg
127 mg
Zinc, Zn
1.82 mg
Phosphorus, P
241 mg
Vitamin A, IU
3 IU
Vitamin B-6
0.3 mg
Vitamin E (alpha-tocopherol)
0.42 mg
Values per 100g
Frequently asked questions
How many calories does Cornmeal whole-grain white have?
Cornmeal whole-grain white has 362 kcal per 100g.
How much protein does Cornmeal whole-grain white have?
Every 100g of Cornmeal whole-grain white has 8.1g of protein.
How many carbs does Cornmeal whole-grain white have?
Cornmeal whole-grain white has 76.9g of carbs per 100g.
How much fat does Cornmeal whole-grain white have?
Cornmeal whole-grain white has 3.6g of fat per 100g.
Does Cornmeal whole-grain white have fiber?
Yes. Cornmeal whole-grain white has 7.3g of fiber per 100g.