Foods
food
Dock cooked boiled
Dock cooked boiled has 20 kcal per 100g, with 1.8g of protein, 2.9g of carbs and 0.6g of fat, plus 2.6g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein7 kcal
Carbs12 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
3 mg
Potassium, K
321 mg
Calcium, Ca
38 mg
Iron, Fe
2.08 mg
Magnesium, Mg
89 mg
Zinc, Zn
0.17 mg
Phosphorus, P
52 mg
Vitamin A, IU
3470 IU
Vitamin A, RAE
174 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Dock cooked boiled have?
Dock cooked boiled has 20 kcal per 100g.
How much protein does Dock cooked boiled have?
Every 100g of Dock cooked boiled has 1.8g of protein.
How many carbs does Dock cooked boiled have?
Dock cooked boiled has 2.9g of carbs per 100g.
How much fat does Dock cooked boiled have?
Dock cooked boiled has 0.6g of fat per 100g.
Does Dock cooked boiled have fiber?
Yes. Dock cooked boiled has 2.6g of fiber per 100g.