Foods
food
Beef retail cuts lean only choice cooked
Beef retail cuts lean only choice cooked has 206 kcal per 100g, with 29.5g of protein, 0g of carbs and 8.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein118 kcal
Carbs0 kcal
Fat80 kcal
vitamins & minerals
Sodium, Na
63 mg
Potassium, K
338 mg
Calcium, Ca
14 mg
Iron, Fe
2.98 mg
Magnesium, Mg
21 mg
Zinc, Zn
6.85 mg
Phosphorus, P
235 mg
Vitamin A, IU
4 IU
Vitamin A, RAE
1 µg
Vitamin B-12
2.96 µg
Values per 100g
Frequently asked questions
How many calories does Beef retail cuts lean only choice cooked have?
Beef retail cuts lean only choice cooked has 206 kcal per 100g.
How much protein does Beef retail cuts lean only choice cooked have?
Every 100g of Beef retail cuts lean only choice cooked has 29.5g of protein.
How many carbs does Beef retail cuts lean only choice cooked have?
Beef retail cuts lean only choice cooked has 0g of carbs per 100g.
How much fat does Beef retail cuts lean only choice cooked have?
Beef retail cuts lean only choice cooked has 8.9g of fat per 100g.
Does Beef retail cuts lean only choice cooked have fiber?
Yes. Beef retail cuts lean only choice cooked has 0g of fiber per 100g.