Foods
food
Beef lean and fat cuts
Beef lean and fat cuts has 215 kcal per 100g, with 20g of protein, 0g of carbs and 14.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein80 kcal
Carbs0 kcal
Fat130 kcal
vitamins & minerals
Sodium, Na
52 mg
Potassium, K
283 mg
Calcium, Ca
17 mg
Iron, Fe
1.69 mg
Magnesium, Mg
19 mg
Zinc, Zn
3.99 mg
Phosphorus, P
174 mg
Vitamin A, IU
7 IU
Vitamin A, RAE
2 µg
Vitamin B-12
1.5 µg
Values per 100g
Frequently asked questions
How many calories does Beef lean and fat cuts have?
Beef lean and fat cuts has 215 kcal per 100g.
How much protein does Beef lean and fat cuts have?
Every 100g of Beef lean and fat cuts has 20g of protein.
How many carbs does Beef lean and fat cuts have?
Beef lean and fat cuts has 0g of carbs per 100g.
How much fat does Beef lean and fat cuts have?
Beef lean and fat cuts has 14.4g of fat per 100g.
Does Beef lean and fat cuts have fiber?
Yes. Beef lean and fat cuts has 0g of fiber per 100g.