Foods
food
Beef lean and fat cuts small end ribs
Beef lean and fat cuts small end ribs has 254 kcal per 100g, with 19.3g of protein, 0g of carbs and 19.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein77 kcal
Carbs0 kcal
Fat172 kcal
vitamins & minerals
Sodium, Na
49 mg
Potassium, K
295 mg
Calcium, Ca
23 mg
Iron, Fe
1.39 mg
Magnesium, Mg
20 mg
Zinc, Zn
3.33 mg
Phosphorus, P
176 mg
Vitamin B-12
1 µg
Vitamin B-6
0.53 mg
Vitamin E (alpha-tocopherol)
0.42 mg
Values per 100g
Frequently asked questions
How many calories does Beef lean and fat cuts small end ribs have?
Beef lean and fat cuts small end ribs has 254 kcal per 100g.
How much protein does Beef lean and fat cuts small end ribs have?
Every 100g of Beef lean and fat cuts small end ribs has 19.3g of protein.
How many carbs does Beef lean and fat cuts small end ribs have?
Beef lean and fat cuts small end ribs has 0g of carbs per 100g.
How much fat does Beef lean and fat cuts small end ribs have?
Beef lean and fat cuts small end ribs has 19.1g of fat per 100g.
Does Beef lean and fat cuts small end ribs have fiber?
Yes. Beef lean and fat cuts small end ribs has 0g of fiber per 100g.