Foods
food
Beef cooked lean and fat cuts
Beef cooked lean and fat cuts has 259 kcal per 100g, with 26.1g of protein, 0g of carbs and 16.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein104 kcal
Carbs0 kcal
Fat149 kcal
vitamins & minerals
Sodium, Na
50 mg
Potassium, K
271 mg
Calcium, Ca
13 mg
Iron, Fe
2.2 mg
Magnesium, Mg
20 mg
Zinc, Zn
5.1 mg
Phosphorus, P
180 mg
Vitamin A, IU
11 IU
Vitamin A, RAE
3 µg
Vitamin B-12
1.81 µg
Values per 100g
Frequently asked questions
How many calories does Beef cooked lean and fat cuts have?
Beef cooked lean and fat cuts has 259 kcal per 100g.
How much protein does Beef cooked lean and fat cuts have?
Every 100g of Beef cooked lean and fat cuts has 26.1g of protein.
How many carbs does Beef cooked lean and fat cuts have?
Beef cooked lean and fat cuts has 0g of carbs per 100g.
How much fat does Beef cooked lean and fat cuts have?
Beef cooked lean and fat cuts has 16.6g of fat per 100g.
Does Beef cooked lean and fat cuts have fiber?
Yes. Beef cooked lean and fat cuts has 0g of fiber per 100g.