Foods
food
Freshwater croaker raw
Freshwater croaker raw has 101 kcal per 100g, with 18.9g of protein, 0g of carbs and 2.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein76 kcal
Carbs0 kcal
Fat20 kcal
vitamins & minerals
Sodium, Na
45.1 mg
Potassium, K
293 mg
Calcium, Ca
39.4 mg
Iron, Fe
0.26 mg
Magnesium, Mg
24.5 mg
Zinc, Zn
0.36 mg
Phosphorus, P
153.8 mg
Vitamin A, RAE
8.12 µg
Vitamin A, RE
8.12 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Freshwater croaker raw have?
Freshwater croaker raw has 101 kcal per 100g.
How much protein does Freshwater croaker raw have?
Every 100g of Freshwater croaker raw has 18.9g of protein.
How many carbs does Freshwater croaker raw have?
Freshwater croaker raw has 0g of carbs per 100g.
How much fat does Freshwater croaker raw have?
Freshwater croaker raw has 2.2g of fat per 100g.
Does Freshwater croaker raw have fiber?
Yes. Freshwater croaker raw has 0g of fiber per 100g.