Foods
food
Fish croaker Atlantic cooked breaded and fried
Fish croaker Atlantic cooked breaded and fried has 221 kcal per 100g, with 18.2g of protein, 7.5g of carbs and 12.7g of fat, plus 0.4g of fiber. It is a good source of protein.
calorie breakdown
Protein73 kcal
Carbs30 kcal
Fat114 kcal
vitamins & minerals
Sodium, Na
348 mg
Potassium, K
340 mg
Calcium, Ca
32 mg
Iron, Fe
0.86 mg
Magnesium, Mg
42 mg
Zinc, Zn
0.52 mg
Phosphorus, P
217 mg
Vitamin A, IU
75 IU
Vitamin A, RAE
23 µg
Vitamin B-12
2.1 µg
Values per 100g
Frequently asked questions
How many calories does Fish croaker Atlantic cooked breaded and fried have?
Fish croaker Atlantic cooked breaded and fried has 221 kcal per 100g.
How much protein does Fish croaker Atlantic cooked breaded and fried have?
Every 100g of Fish croaker Atlantic cooked breaded and fried has 18.2g of protein.
How many carbs does Fish croaker Atlantic cooked breaded and fried have?
Fish croaker Atlantic cooked breaded and fried has 7.5g of carbs per 100g.
How much fat does Fish croaker Atlantic cooked breaded and fried have?
Fish croaker Atlantic cooked breaded and fried has 12.7g of fat per 100g.
Does Fish croaker Atlantic cooked breaded and fried have fiber?
Yes. Fish croaker Atlantic cooked breaded and fried has 0.4g of fiber per 100g.