Foods
food
Beef chuck short ribs, boneless, lean only
Beef chuck short ribs, boneless, lean only has 161 kcal per 100g, with 20.1g of protein, 0g of carbs and 9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein80 kcal
Carbs0 kcal
Fat81 kcal
vitamins & minerals
Sodium, Na
93 mg
Potassium, K
303 mg
Calcium, Ca
12 mg
Iron, Fe
2.34 mg
Magnesium, Mg
20 mg
Zinc, Zn
8.14 mg
Phosphorus, P
181 mg
Vitamin A, IU
8 IU
Vitamin A, RAE
2 µg
Vitamin B-12
3.56 µg
Values per 100g
Frequently asked questions
How many calories does Beef chuck short ribs, boneless, lean only have?
Beef chuck short ribs, boneless, lean only has 161 kcal per 100g.
How much protein does Beef chuck short ribs, boneless, lean only have?
Every 100g of Beef chuck short ribs, boneless, lean only has 20.1g of protein.
How many carbs does Beef chuck short ribs, boneless, lean only have?
Beef chuck short ribs, boneless, lean only has 0g of carbs per 100g.
How much fat does Beef chuck short ribs, boneless, lean only have?
Beef chuck short ribs, boneless, lean only has 9g of fat per 100g.
Does Beef chuck short ribs, boneless, lean only have fiber?
Yes. Beef chuck short ribs, boneless, lean only has 0g of fiber per 100g.