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Foods
Nutrition facts
224
KCAL PER 100G
P 27.7gC 0gF 11.8g
food

Pork fresh loin center rib (chops) boneless separable lean only cooked pan-fried

Pork fresh loin center rib (chops) boneless separable lean only cooked pan-fried has 224 kcal per 100g, with 27.7g of protein, 0g of carbs and 11.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.

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Nutrition facts
Calories
224kcal
Protein
27.7g
Carbs
0g
Fat
11.8g
Fiber
0g
Sodium
52mg
Protein 51%Carbs 0%Fat 49%
224KCAL
calorie breakdown
Protein111 kcal
Carbs0 kcal
Fat106 kcal
vitamins & minerals
Sodium, Na
52 mg
Potassium, K
454 mg
Calcium, Ca
5 mg
Iron, Fe
0.78 mg
Magnesium, Mg
27 mg
Zinc, Zn
2.14 mg
Phosphorus, P
237 mg
Vitamin A, IU
6 IU
Vitamin A, RAE
2 µg
Vitamin B-12
0.61 µg
Values per 100g

Frequently asked questions

How many calories does Pork fresh loin center rib (chops) boneless separable lean only cooked pan-fried have?

Pork fresh loin center rib (chops) boneless separable lean only cooked pan-fried has 224 kcal per 100g.

How much protein does Pork fresh loin center rib (chops) boneless separable lean only cooked pan-fried have?

Every 100g of Pork fresh loin center rib (chops) boneless separable lean only cooked pan-fried has 27.7g of protein.

How many carbs does Pork fresh loin center rib (chops) boneless separable lean only cooked pan-fried have?

Pork fresh loin center rib (chops) boneless separable lean only cooked pan-fried has 0g of carbs per 100g.

How much fat does Pork fresh loin center rib (chops) boneless separable lean only cooked pan-fried have?

Pork fresh loin center rib (chops) boneless separable lean only cooked pan-fried has 11.8g of fat per 100g.

Does Pork fresh loin center rib (chops) boneless separable lean only cooked pan-fried have fiber?

Yes. Pork fresh loin center rib (chops) boneless separable lean only cooked pan-fried has 0g of fiber per 100g.

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