Foods
food
Pork fresh loin center rib (chops or roasts) bone-in separable lean only
Pork fresh loin center rib (chops or roasts) bone-in separable lean only has 136 kcal per 100g, with 21.8g of protein, 0g of carbs and 4.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein87 kcal
Carbs0 kcal
Fat43 kcal
vitamins & minerals
Sodium, Na
60 mg
Potassium, K
359 mg
Calcium, Ca
24 mg
Iron, Fe
0.61 mg
Magnesium, Mg
25 mg
Zinc, Zn
1.97 mg
Phosphorus, P
216 mg
Vitamin B-12
0.5 µg
Vitamin B-6
0.74 mg
Vitamin D (D2 + D3)
0.5 µg
Values per 100g
Frequently asked questions
How many calories does Pork fresh loin center rib (chops or roasts) bone-in separable lean only have?
Pork fresh loin center rib (chops or roasts) bone-in separable lean only has 136 kcal per 100g.
How much protein does Pork fresh loin center rib (chops or roasts) bone-in separable lean only have?
Every 100g of Pork fresh loin center rib (chops or roasts) bone-in separable lean only has 21.8g of protein.
How many carbs does Pork fresh loin center rib (chops or roasts) bone-in separable lean only have?
Pork fresh loin center rib (chops or roasts) bone-in separable lean only has 0g of carbs per 100g.
How much fat does Pork fresh loin center rib (chops or roasts) bone-in separable lean only have?
Pork fresh loin center rib (chops or roasts) bone-in separable lean only has 4.8g of fat per 100g.
Does Pork fresh loin center rib (chops or roasts) bone-in separable lean only have fiber?
Yes. Pork fresh loin center rib (chops or roasts) bone-in separable lean only has 0g of fiber per 100g.