NuFocco
Foods
Nutrition facts
211
KCAL PER 100G
P 28.8gC 0gF 9.7g
food

Pork fresh loin center rib (chops) bone-in separable lean only cooked pan-fried

Pork fresh loin center rib (chops) bone-in separable lean only cooked pan-fried has 211 kcal per 100g, with 28.8g of protein, 0g of carbs and 9.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.

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Nutrition facts
Calories
211kcal
Protein
28.8g
Carbs
0g
Fat
9.7g
Fiber
0g
Sodium
88mg
Protein 57%Carbs 0%Fat 43%
211KCAL
calorie breakdown
Protein115 kcal
Carbs0 kcal
Fat88 kcal
vitamins & minerals
Sodium, Na
88 mg
Potassium, K
335 mg
Calcium, Ca
45 mg
Iron, Fe
0.88 mg
Magnesium, Mg
21 mg
Zinc, Zn
3.03 mg
Phosphorus, P
237 mg
Vitamin A, IU
10 IU
Vitamin A, RAE
3 µg
Vitamin B-12
0.79 µg
Values per 100g

Frequently asked questions

How many calories does Pork fresh loin center rib (chops) bone-in separable lean only cooked pan-fried have?

Pork fresh loin center rib (chops) bone-in separable lean only cooked pan-fried has 211 kcal per 100g.

How much protein does Pork fresh loin center rib (chops) bone-in separable lean only cooked pan-fried have?

Every 100g of Pork fresh loin center rib (chops) bone-in separable lean only cooked pan-fried has 28.8g of protein.

How many carbs does Pork fresh loin center rib (chops) bone-in separable lean only cooked pan-fried have?

Pork fresh loin center rib (chops) bone-in separable lean only cooked pan-fried has 0g of carbs per 100g.

How much fat does Pork fresh loin center rib (chops) bone-in separable lean only cooked pan-fried have?

Pork fresh loin center rib (chops) bone-in separable lean only cooked pan-fried has 9.7g of fat per 100g.

Does Pork fresh loin center rib (chops) bone-in separable lean only cooked pan-fried have fiber?

Yes. Pork fresh loin center rib (chops) bone-in separable lean only cooked pan-fried has 0g of fiber per 100g.

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