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food
Pork fresh loin blade (chops) bone-in separable lean and fat cooked pan-fried
Pork fresh loin blade (chops) bone-in separable lean and fat cooked pan-fried has 256 kcal per 100g, with 25g of protein, 0g of carbs and 16.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein100 kcal
Carbs0 kcal
Fat149 kcal
vitamins & minerals
Sodium, Na
85 mg
Potassium, K
318 mg
Calcium, Ca
48 mg
Iron, Fe
0.84 mg
Magnesium, Mg
20 mg
Zinc, Zn
2.88 mg
Phosphorus, P
226 mg
Vitamin A, IU
17 IU
Vitamin A, RAE
5 µg
Vitamin B-12
0.72 µg
Values per 100g
Frequently asked questions
How many calories does Pork fresh loin blade (chops) bone-in separable lean and fat cooked pan-fried have?
Pork fresh loin blade (chops) bone-in separable lean and fat cooked pan-fried has 256 kcal per 100g.
How much protein does Pork fresh loin blade (chops) bone-in separable lean and fat cooked pan-fried have?
Every 100g of Pork fresh loin blade (chops) bone-in separable lean and fat cooked pan-fried has 25g of protein.
How many carbs does Pork fresh loin blade (chops) bone-in separable lean and fat cooked pan-fried have?
Pork fresh loin blade (chops) bone-in separable lean and fat cooked pan-fried has 0g of carbs per 100g.
How much fat does Pork fresh loin blade (chops) bone-in separable lean and fat cooked pan-fried have?
Pork fresh loin blade (chops) bone-in separable lean and fat cooked pan-fried has 16.6g of fat per 100g.
Does Pork fresh loin blade (chops) bone-in separable lean and fat cooked pan-fried have fiber?
Yes. Pork fresh loin blade (chops) bone-in separable lean and fat cooked pan-fried has 0g of fiber per 100g.